Here we like to help you relax before your treatment by guiding you through some of the frequently asked questions that people often have about a Physiotherapy or Sports Massage session..
We hope this helps you prepare for your appointment however do feel free to contact one of the team if your question isn't listed.
Frequently Asked Questions
What will happen at my first appointment?
Will it hurt?
No but sometimes the treatment process can cause discomfort. This may be an exercise you are advised to do or a treatment technique the therapist uses. You are always in control. Just let the therapist know if the sensation is too strong for you.
Will I have to do any excercises?
Will I get an exercise programme?
Your exercises will be unique to you, we do not use standard exercise sheets. For this reason, we recommend bringing a smart phone with you to record your programme. If you prefer, exercises can be written or emailed to you.