Question 1

What will happen at my first appointment?

Answer

You’ll get the opportunity to tell the physio the full story of your problem – no detail is too small. It helps us if you can tell us when the problem started; what you think caused it; what makes it worse; what makes it better; and what treatment or diagnostic procedures (if any) you might have had already. We then go through a detailed assessment to establish a diagnosis and treatment plan to best manage your condition.

Question 2

Will it hurt?

Answer

No but sometimes the treatment process can cause discomfort. This may be an exercise you are advised to do or a treatment technique the therapist uses. You are always in control. Just let the therapist know if the sensation is too strong for you.

Question 3

Will I have to do any excercises?

Answer

You’ll also get advice on how best to improve your problem and often some specific exercises will help with that process. Committing to doing your part of the treatment is an essential part of your improvement.

Question 4

Will I get an exercise programme?

Answer

Your exercises will be unique to you, we do not use standard exercise sheets. For this reason, we recommend bringing a smart phone with you to record your programme. If you prefer, exercises can be written or emailed to you.

Question 5

What should I wear?

Answer

Wear comfortable clothing in which you can move around easily – gym gear or tracksuit bottoms and a t-shirt are great but not essential. You will NOT be asked to undress to your underwear.

Question 6

Do I need to see my doctor first?

Answer

No, you can see a Chartered Physiotherapist in private practice without a doctor's referral.